Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bars, hard, almond.

Nutrient	Amount and Unit	Percentage
Water	3.1 g	3.1%
Energy (calorie)	495 kcal
Energy (joule)	2071 kJ
Protein	7.7 g	7.7%
Total lipid (fat)	25.5 g	25.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	62 g	62%
Fiber, total dietary	4.8 g	4.8%
Calcium, Ca	32 mg	0.03%
Iron, Fe	2.5 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	228 mg	0.23%
Potassium, K	273 mg	0.27%
Sodium, Na	256 mg	0.26%
Zinc, Zn	1.58 mg
Copper, Cu	0.127 mg
Manganese, Mn	1.365 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.28 mg
Riboflavin	0.07 mg
Niacin	0.61 mg
Pantothenic acid	0.466 mg
Vitamin B-6	0.047 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	37 IU
Fatty acids, total saturated	12.51 g	12.51%
6:0 hexanoic, caproic fatty acid	0.08 g	0.08%
8:0 octanoic, caprylic fatty acid	0.94 g	0.94%
10:0 decanoic, capric fatty acid	0.75 g	0.75%
12:0 dodecanoic, lauric fatty acid	5.6 g	5.6%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.12 g	2.12%
16:0 hexadecanoic, palmitic fatty acid	2.43 g	2.43%
18:0 octadecanoic, stearic fatty acid	0.53 g	0.53%
Fatty acids, total monounsaturated	7.74 g	7.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	7.69 g	7.69%
Fatty acids, total polyunsaturated	3.76 g	3.76%
18:2 undifferentiated	3.66 g	3.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
Cholesterol	0 mg
Tryptophan	0.142 g	0.14%
Threonine	0.221 g	0.22%
Isoleucine	0.289 g	0.29%
Leucine	0.585 g	0.58%
Lysine	0.313 g	0.31%
Methionine	0.135 g	0.14%
Cystine	0.231 g	0.23%
Phenylalanine	0.39 g	0.39%
Tyrosine	0.282 g	0.28%
Valine	0.406 g	0.41%
Arginine	0.596 g	0.60%
Histidine	0.178 g	0.18%
Alanine	0.369 g	0.37%
Aspartic acid	0.698 g	0.70%
Glutamic acid	1.679 g	1.68%
Glycine	0.411 g	0.41%
Proline	0.425 g	0.42%
Serine	0.374 g	0.37%